The sessions will be held at many of AlUla’s most famous landmarks, such as the Elephant Rock, Maraya, and Hegra, among ...

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

Scientists found that brief bursts of activity improves cardiovascular fitness (CRF), a key measure of how efficiently the ...

Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

At 40, LeBron James' sustained dominance stems from meticulous preparation and recovery. His routine includes extensive ...

Immediate action is crucial for surviving a heart attack. Dr. Christabel Akinola highlights a case where a man's quick ...

The founder of an award-winning dance fitness community is celebrating the “incredible” start her business has had since expanding to Northampton.

A study has found that healthy habits such as nicotine avoidance and healthy eating in young adult life can slash your risk ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...