Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Erythropoietin (EPO) is primarily known to many as a hormone for blood formation. However, it has been known for some years ...

Discover how the nervous system and microbiome work together to shape digestion, immunity, and mood—and how naturopathic care restores harmony along the gut–brain axis.

You know that feeling when a sound just gets under your skin and makes you shiver from head to toe? That's your nervous ...

It is now well accepted that cells of the nervous and immune systems communicate through bidirectional signaling mediated by the release of cytokines, ...

For transient pins and needles sensations, Shepherd explained that the main culprits for the prickling feeling are large-diameter axons that respond to light, non-painful pressure. These nerves are ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

LMNT reports sodium is essential for bodily functions, but blanket low-sodium guidelines may not suit everyone. Individual ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Hameroff points to studies that demonstrate that, in humans, applying sub-thermal tFUS to the hippocampus of Alzheimer’s ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, ...

It’s perhaps intuitive that to achieve optimal heart health, most would expect the focus to be on the health of our heart and ...