To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Charlotte's fitness scene has become a major flex. Why it matters: The era of massive gym chains (where canceling your ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Group chats can be a blessing and a curse. You love the instant connection with friends, but sometimes, keeping up with the ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Fitness influencer Joe Wicks has released a protein bar packed full of questionable ingredients for a documentary ...

Nicco Baggetta has suffered his fair share of concussions. “Your head hurts. Everything’s fuzzy. (There are) stars in the sky ...