Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out ...

To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your heart rate up and helps burn calories. But there's a catch: it can get ...

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, ...

How does exercise impact breastfeeding? Everything you need to know about how to move your body in a way that supports both ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...