A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post These are my go-to resistance band exercises for beginners (and they really ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Maintaining muscle strength after the age of 50 is essential to maintain mobility, independence and quality of life. As we ...

Popular beauty brand Clinique is slowly expanding its Prime Day offerings, and right now, you can snag this much-loved liner for 30% off. Available in ten colors, this twist-up pencil glides on and ...

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Xiaomi's fashion-first watch is definitely a head-turner, but does it have what it takes to work as a top tracker? Find out in this review.

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

Long COVID can also be hard to identify. Those affected can show symptoms even if they weren’t formally tested and diagnosed with COVID-19 in the first place. Long COVID can also develop in patients ...

There’s a Swiggy-fication of our psychological wellbeing today. From AI therapy to feel-better playlists, it is on-demand, ...

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