Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

This Prime Day is set to have the most exciting assortment of beauty products yet — including new deals never seen before.

Popular beauty brand Clinique is slowly expanding its Prime Day offerings, and right now, you can snag this much-loved liner ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

Maintaining muscle strength after the age of 50 is essential to maintain mobility, independence and quality of life. As we ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know ...

A single abdominal CT scan can deliver a blast of radiation equal to 90 chest X-rays. I did not know that when I had one ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day Beginner Yoga Challenge! This gentle , feel good, yet powerful yoga flow is ...