A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

A single abdominal CT scan can deliver a blast of radiation equal to 90 chest X-rays. I did not know that when I had one ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post These are my 35 best bodyweight exercises to build strength and burn fat ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...