Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

"Just five minutes helps you train yourself to prioritize your body and notice how you’re feeling, so if you do feel a twinge ...

The annual rowing competition at the Prototype Training Systems gym in Westborough will return for a sixth year, pitting cops ...

GE’s Opal ice maker is considered one of the best-in-class appliances for making the revered crunchy-chewy “nugget” ice ...

Below, we’ve rounded up the best Amazon Prime Day deals for people who are 40+. Not only are the prices unbeatable, but we’ve ...

To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...

Excessive sweating in the gym isn’t always about effort or genetics. Often, it’s the result of small but significant mistakes ...

Wicks plans to demonstrate how useless the legal limits on additives are by designing, making, advertising and selling a ...