Performing push-ups daily may seem like a great way to get stronger. But chances are you'll only increase your risk of injury. Here's what to do instead.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to your torso and lower the bar to your upper ribcage, rather than the chest.

A supplement of ketones may be the magic bullet that allows patients using weight-loss drugs to avoid the potentially adverse ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Success can blur your mirrors. When things are good and the road feels smooth, it’s tempting to ease off the gas. Real ...

The Los Angeles Dodgers and Milwaukee Brewers are now one win away from the NLCS. Both teams were victorious in NLDS Game 2s ...