Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will help solve muscle imbalances and take some load away from the quads ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to improve your score.

It has always been the people leaving the plantation or marching across the bridge or making a spectacle of white ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Let me confess something right off: whenever I walk up to a full-size luxury SUV, especially one with a pedigree like Infiniti’s, there’s a moment of hesitation. Will it feel dated? Overblown? Will it ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body session combines everything you need for a stronger torso – all you’ve got to do ...