“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ...

Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive ...

Learn more about the benefits of the gut microbiome and what you can do to keep these beneficial organisms thriving.

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...

The use of the herbal supplement kratom is growing, and so are reports of serious side effects. Here's what you must know ...

Diabetes mellitus – known to many as type 1 and type 2 diabetes – gets all the attention with its rising global prevalence and connection to lifestyle and autoimmunity.

Although many children's supplements claim to support immunity, growth, or overall wellbeing, there is little robust ...

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...