Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.

One of the most well-studied, science-supported supplements on the market, creatine has long been beloved by bodybuilders and ...

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

But eating healthier is sometimes much easier said than done. Flow Space spoke with six nutritionists who offered their best easy healthy eating hacks.

Scotch Beef, Scotch Lamb, and Specially Selected Pork helped fuel a day of football, cooking, and learning for 44 young ...

Why was I having so much trouble eating a delicious salad? My dilemma turned out to be common in those over 60, who may experience weight issues and changes in eating patterns.

How and when we eat in the morning can set the tone for appetite regulation, energy levels, metabolic balance and even body ...

Have you noticed an influx of foods that are not typically high in protein, displaying high protein content? Things like protein muffins, protein donuts, or even protein pancakes?

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire ...