This month’s executive function skill of focus is working memory. As a reminder, executive function (EF) skills are brain-based skills that help us get things done. For those of us with ADHD, we often ...

Did you know physical exercises boost children’s memory power? Science claims that body movement and brain function are deeply linked, especially in kids whose brains are still developing. Here are ...

We usually think of “slow” hobbies as just that—slow. Calming, enjoyable, maybe even repetitive. But psychologists are ...

Students are often told that studying longer and harder will guarantee success but research shows that not all study habits ...

Discover why building focus and self-control in early childhood is more important than ABCs. Practical tips for parents to nurture these lifelong skills.

A 10–20 minute nap resets attention, brightens mood, and improves reaction time. Longer (60–90 minutes) dives into deeper sleep that can consolidate learning—but set an alarm to dodge grogginess. If ...

Midterms are approaching quickly, and classes are starting to pick up some speed. The workload is getting harder and what ...

What is the biological explanation that the author is giving for her high stress levels? How were her stress levels measured? Discuss the measurement of her stress in relation to validity of the ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...