Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Shweta Tiwari, 44, recently spoke about being a hands-on mother while also ensuring that she takes time for herself and works ...

Shweta Tiwari shares her fitness routine and diet secrets, revealing how Pilates, walking, and light weight training help her ...

At 40, LeBron James' sustained dominance stems from meticulous preparation and recovery. His routine includes extensive ...

Looking to shed weight after 40 without intense workouts? Fitness coach Bhavika Patel reveals 4 easy, low-impact ways to burn ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Improving hand endurance is essential for several activities, whether it be playing a musical instrument or participating in ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...