Shweta Tiwari shares her fitness routine and diet secrets, revealing how Pilates, walking, and light weight training help her ...

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing ...

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

For a long time, doctors have recommended aerobic exercises like walking, jogging, or biking to help lower blood pressure.

The Beats Powerbeats Fit give fitness enthusiasts another alternative to AirPods Pro that won't fly out of their ears during ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Despite regular exercise, a person may gain weight for several reasons. These include increased muscle mass, water retention, and stress responses. If a person’s goal is to lose or maintain weight, ...

The fatal incident occurred on the night of Sept. 17 near Joint Base Lewis-McChord in Washington Lt. Col. Allie Scott U.S. Army officials have identified four soldiers who were killed on Sept. 17 when ...

COLLEGE STATION, TEXAS – The Texas A&M University chapter of the Kappa Sigma fraternity has been suspended pending an investigation into hazing allegations, KPRC 2 News has confirmed. Several pledges ...