High-intensity interval training - Wikipedia
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT …
High-Intensity Interval Training (HIIT): What It Is, How to Do It
2024年12月8日 · As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardioworkout to another level, as you push your pace out of your …
15 Best HIIT Workouts for Fat Loss & Muscle Gain
The most effective way to burn fat and build muscle is with high-intensity interval training (HIIT) workouts that mix explosive cardio and resistance exercises.
HIIT (High Intensity Interval Training) - The Nutrition Source
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least …
HIIT Workouts: Benefits, Types, and Workouts to Try - Peloton
2025年4月13日 · What Are HIIT Workouts? HIIT, or high-intensity interval training, covers any workout that alternates between brief periods of high-intensity effort and short rests.
The Ultimate Guide to HIIT Workouts - Red Bull
2025年5月13日 · HIIT, or high-intensity interval training, involves short repetitions of powerful exercises, followed by very brief periods of recovery. These quick bursts of high-octane …
HIIT Workout at Home: High-Intensity Exercises to Boost …
2025年9月26日 · Create a HIIT workout at-home with these high-intensity exercises for beginners. You'll burn calories and build muscle with exercises like burpees and squats.
What Is HIIT—and How Can It Boost Your Workouts? - SELF
2016年10月9日 · High-intensity interval training might be trendy, but what is HIIT really, and is it right for you? This comprehensive guide will help you make that call.
HIIT: What It Is, Health Benefits, and Getting Started
2024年1月17日 · What type of workout is high-intensity interval training (HIIT)? Is HIIT good for weight loss? Discover the benefits of this time-efficient exercise.
HIIT Workout: Your Guide to High-Intensity Interval Training
2025年4月29日 · HIIT stands for High-Intensity Interval Training, a type of high-intensity exercise where you alternate short periods of intense effort with rest. It’s fast-paced, efficient, and …