As we’re nearing the end of the year, it’s important to remind oneself to stay disciplined and determined. So, today’s Monday Motivation includes snippets from my "CoreTraining". It involves training the abdominal, pelvic, hip, and lower back muscles in a way that they work in harmony for better stability. The flow is: 1) V Stance Side-to-Side Knee Tucks✅3 sets, 12-18 reps each side. 2) Feet Hooked Russian Twists✅3 sets, 12-18 reps each side. 3) Prone Position Opposite Arm and Leg Raise✅3 sets,