22K views · 788 reactions | The Core Training, Inc. can help you double your business with our elite coaching program. Follow us for freebies, tips, tricks, and scripts! | The CORE Training | Facebook
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Core Strength Training for Runners [WORKOUT] The Single Arm Plank to Downward Dog Challenge Let's get beyond the regular plank for a second...one of the major battles all runners have to deal with his hip stability and hip collapse while running.... The problem: --And the hip doesn't just "drop"...it drops and rotates at the same time. --When that happens your knee tends to dive inwards, --your arch collapses...and your foot excessively pronates. And then you're open to virtually *every* lower l
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