Filmed pre-pregnancy hahah.. Me stuffing around with the pillow! This goes to show how long I’ve been working on perfecting my pregnancy program for! I filmed this back in April when I THOUGHT I was putting the “finishing touches” on all the workouts and we were preparing to release it to the world..… fast forward a few months & I actually got pregnant & decided I wanted to test it out and make sure it was absolutely perfecttttt for you …we finally got there!! If you missed the news last night,

❌ STOP rolling your shoulders forward during bench press! Visit https://deltabolic.com for a full training program with form tips. #chestpress #chestday #chestworkout #chestexercise #chestexercises #chestworkouts #chestdayworkout #chestpump #chesttraining #chestgains #chestdaybestday #chestworkouts #chestgains #biggerchest | Andrew Kwong