107K views · 1.7K reactions | LEG WORK 3 exercises ONLY! This set is...

🔥TOP 5 DUMBBELL BICEP EXERCISES (GUARANTEED PUMP) No machines. No cables. Just pure dumbbell work that actually builds your arms. These are perfect if your gym is packed or you train at home — focus on form, slow reps, and hard squeezes. That’s how you grow. 1️⃣ Static Curl 2️⃣ Hammer Curl 3️⃣ Zottman Curl 4️⃣ Waiter Curl 5️⃣ Concentration Curl Which one are you adding to your next arm day? 💪 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Jus

47K views · 736 reactions | some of my favorite exercises I used on myself and use on my clients once we have built a solid foundation of breath work, form and techniques.These are intermediate & intended for those who have done beginner core rehab or their cores are in a state where they can handle them! | Guided Fit Mama | Facebook