Go4Life Everyday Exercises
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YouTubeAer O'Head
Go4Life Everyday Exercises
Improve strength, balance, flexibility, and endurance with Go4Life, everyday fitness ideas from the National Institute on Aging at NIH. This Go4Life DVD features exercises you can do at home, at work, in the gym -- almost anywhere. It has motivational tips and success stories. Whether you're just starting, getting back into exercise after a ...
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