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16K views · 30 reactions | KETTLEBELL SWINGS CAN WRECK YOUR BACK........
Range of Motion. . KETTLEBELL SWINGS CAN WRECK YOUR BACK..... 👇 IF YOU LET THEM! TRUTH: There are many ways in which swings can be hazardous for your lower back. 1️⃣ Pelvis tilts too much. 2️⃣ Lower back arches too much. 3️⃣ Upper back rounds too much. 4️⃣ Over-active hamstrings. 5️⃣ Poor technique. Whatever the reason ...
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