How to do a Reverse Crunch | The Right Way | Well+Good
2:29
YouTubeWell+Good
How to do a Reverse Crunch | The Right Way | Well+Good
Reverse crunches are a great move for activating the muscles in your lower core, which can be a tricky area to access. You'll want to watch Nike trainer Traci Copeland for all of the tips and tricks for getting the most out of this move. Plus, she'll show you how to progress and regress this movement so you're challenging yourself at every ...
已浏览 38.7万 次2021年12月15日
短视频
Reverse Crunch
1:14
已浏览 731.9万 次
Reverse Crunch
LivestrongWoman
How to Do: REVERSE CRUNCHES
0:42
已浏览 30.4万 次
How to Do: REVERSE CRUNCHES
Leap Fitness
Reverse Crunches Tutorial
How to Do Crunches
1:23
How to Do Crunches
wikiHowLaila Ajani
已浏览 346.6万 次9 个月之前
15 Types Of Crunches (How To Do Them Pros & Cons) – Fitbod
15 Types Of Crunches (How To Do Them Pros & Cons) – Fitbod
fitbod.me
2022年10月13日
2 Minute Cross Leg Reverse Crunch
1:28
2 Minute Cross Leg Reverse Crunch
dvidshub.net
2021年12月13日
热门视频
How To Do Reverse Crunches
1:50
How To Do Reverse Crunches
YouTubeLIVESTRONG
已浏览 979万 次2009年4月5日
How to Do Reverse Crunches for Beginners (with Instructions)
1:49
How to Do Reverse Crunches for Beginners (with Instructions)
YouTubeBrian Syuki
已浏览 5.9万 次2020年1月28日
How to Do Reverse Crunches
2:39
How to Do Reverse Crunches
YouTubewikiHow
已浏览 3.4万 次2022年2月14日
Reverse Crunches Benefits
How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
barbend.com
2019年7月3日
49K views · 395 reactions | Twinning Ab workout  1. Single leg reverse crunches 10 each 2. Multiphase crunch 5 each side 3. Tuck to kickbacks 10 each 4. Hindu push-ups 10 reps 4 sets with 30 sec rest #sculptsisters | Sculpt Sisters | Facebook
0:15
49K views · 395 reactions | Twinning Ab workout  1. Single leg reverse crunches 10 each 2. Multiphase crunch 5 each side 3. Tuck to kickbacks 10 each 4. Hindu push-ups 10 reps 4 sets with 30 sec rest #sculptsisters | Sculpt Sisters | Facebook
FacebookSculpt Sisters
已浏览 4.9万 次1 周前
Standing Crunches Guide: How to Master Standing Crunches - 2025 - MasterClass
Standing Crunches Guide: How to Master Standing Crunches - 2025 - MasterClass
masterclass.com
2021年7月19日