1.4K views · 33 reactions | Warming up is important to activate and increase blood flow to the muscles to prepare them to function correctly while running, which can prevent injury and help you perform your best. Try these Standing Crunches from our 5 to 10 minute ‘Warm Up & Drill’ routines in ‘Bonus Programs’ in your membership area. What are your favourite warm-up exercises? Let us know in the comments below! | Dynamic Runner | Facebook
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