Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

Rahul Mane | Backend Developer | Node js | Gen Ai on Instagram: "Many developers use NPM and NPX daily but still don’t clearly understand the difference. ⚠️ NPM (Node Package Manager) is mainly used to install, manage, and update packages in your project or globally. NPX (Node Package Execute) lets you run packages directly without installing them, which is perfect for one-time commands, CLIs, and avoiding global dependency clutter. In this reel, I explain NPM vs NPX with real-world examples, wh