My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
0:32
TikTokjorggonzo
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For
jorggonzo(@jorggonzo). som original - Julião Drift. My training split: lifting + running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL + Arms + Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I ...
已浏览 1.5万 次2 周前
短视频
Marble Race Season 6 Episode 3 Highlights
5:45
已浏览 13.4万 次
Marble Race Season 6 Episode 3 Highlights
cactus.canyon.marblerace
Zarzour: Speed Challenges and Thrills
1:00
已浏览 83.1万 次
Zarzour: Speed Challenges and Thrills
zarzour48km
Roblox Studio Tutorial
this took me 5 hours.. 😭💀 #roblox #stealabrainrot
0:23
this took me 5 hours.. 😭💀 #roblox #stealabrainrot
YouTubeNicoBlox
已浏览 2910.4万 次3 周前
Why Everyone Wants The Angel Race In Roblox Forge!
0:49
Why Everyone Wants The Angel Race In Roblox Forge!
YouTubeEzzie
已浏览 48.1万 次2 周前
[ Metro Man Dancing ] ROBLOX Speed Draw MEMES 😂 #art #roblox #speeddraw
0:27
[ Metro Man Dancing ] ROBLOX Speed Draw MEMES 😂 #art #roblox #speeddraw
YouTubeYoClippy
已浏览 735.2万 次2 周前
热门视频
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
TikToklambrosarmy
已浏览 1.2万 次2 周前
Normal skill VS King of bridge running
1:00
Normal skill VS King of bridge running
YouTubeRandomDude
已浏览 3581.3万 次1 个月前
Normal skill VS King of obstacle course
1:00
Normal skill VS King of obstacle course
YouTubeRandomDude
已浏览 1604.4万 次2 周前
Roblox Game Development
The ULTIMATE Beginner Guide to Roblox Studio.. (Start BUILDING Now!)
39:33
The ULTIMATE Beginner Guide to Roblox Studio.. (Start BUILDING Now!)
YouTubeSmartyRBX
已浏览 398.2万 次2023年5月10日
How to Make Roblox Games in ONE Week
13:57
How to Make Roblox Games in ONE Week
YouTubeBrawlDev
已浏览 7.3万 次3 个月之前
10 Stages of Roblox Game Development
6:13
10 Stages of Roblox Game Development
YouTubeZilar
已浏览 36.7万 次2024年6月13日
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
Training with the best runners on this planet for 14 days🇰🇪 I lived in Ite…
已浏览 1.2万 次2 周前
TikToklambrosarmy
Normal skill VS King of bridge running
1:00
Normal skill VS King of bridge running
已浏览 3581.3万 次1 个月前
YouTubeRandomDude
Normal skill VS King of obstacle course
1:00
Normal skill VS King of obstacle course
已浏览 1604.4万 次2 周前
YouTubeRandomDude
Marble Race Season 6 Episode 3 Highlights
5:45
Marble Race Season 6 Episode 3 Highlights
已浏览 13.4万 次3 周前
TikTokcactus.canyon.marblerace
Zarzour: Speed Challenges and Thrills
1:00
Zarzour: Speed Challenges and Thrills
已浏览 83.1万 次1 周前
TikTokzarzour48km
The ick of doing this in public | running
0:17
The ick of doing this in public | running
已浏览 4.1万 次1 周前
TikTokmyebabyyy
Moncada's Incredible Four-Run Rally Stuns Rangers
0:15
Moncada's Incredible Four-Run Rally Stuns Rangers
已浏览 2390万 次2 周前
TikTokaiproboscismonkey
2:54
Run Run Run
已浏览 50.4万 次2023年10月12日
YouTubeThe Libertines - Topic
0:32
Labubu parkour. #parkour #xrun #trending #shorts #viralvideos #pov
已浏览 2244万 次1 个月前
YouTubeX Run
0:59
John Cena took on anyone and everyone during his Open Challen…
已浏览 34.9万 次1 周前
YouTubeWWE
0:59
Portugal Triumphs in UEFA Nations League Final 2025
已浏览 130万 次2 周前
TikTokfactlab_21
0:19
#zarzour #speed | zarzour
已浏览 1000万 次2 周前
TikTokzarzour48
1:00
A Magical Cake Wish: Love Spell for Students
已浏览 360万 次2 周前
TikTokhem.seavhor
2:51
The world needs more people like this hero 🦌❤️
已浏览 3504.5万 次1 个月前
YouTubeARK Media
1:00
Angels' Moncada sparks epic 4-run rally to stun Rangers Did you catc…
已浏览 360万 次2 周前
TikTokbreaking.ns
0:42
Run BTS Song Lyrics, Music Video, and Dance - BTS Sub Español
已浏览 250万 次2022年11月21日
TikToksofimaldonado05
2:51
The runs girl part 2..full story on YouTube L!nk on my bio.. #african…
已浏览 410万 次4 周前
TikTokteestorytimee
0:30
The crazy dreams you have right before your alarm ruins everythin…
已浏览 84.4万 次1 周前
TikTokcbssportsgolazo
2:56
Nowhere to run (Part 3) #khingbassey | nowhere to run 4
已浏览 69.4万 次3 周前
TikTokkhing_bassey
观看更多视频
静态缩略图占位符