Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
已浏览 1200.7万 次2024年1月13日
短视频
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
0:59
已浏览 1530万 次
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad
davis.diley
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
已浏览 4.3万 次
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
STRIQfit
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
已浏览 2395.5万 次2013年6月17日
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
已浏览 37.9万 次2021年10月21日
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
已浏览 375万 次2020年8月19日
热门视频
Master the Steinborn Squat Technique for Split Jerk
1:18
Master the Steinborn Squat Technique for Split Jerk
TikTokjadentysonlaing
已浏览 180万 次2 个月之前
Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise
0:10
Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise
YouTubeTwin Cities Orthopedics
已浏览 6.6万 次2023年8月14日
Squatting is one of the most powerful movements you can do! #selfcare #squats #movementismedicine
0:55
Squatting is one of the most powerful movements you can do! #selfcare #squats #movementismedicine
YouTubeHuman Garage TV
已浏览 8725 次1 个月前
Squat Variations
10 Easy Squat Variations For Beginners | Easiest To Hardest
7:17
10 Easy Squat Variations For Beginners | Easiest To Hardest
YouTubeDr. Carl Baird
已浏览 1.2万 次2023年4月19日
25 Different Squat Exercises
7:46
25 Different Squat Exercises
YouTubeVAHVA Fitness
已浏览 12万 次2018年1月22日
30 Squat Variations - Squat Workout Moves
5:42
30 Squat Variations - Squat Workout Moves
YouTubeRedefining Strength
已浏览 6.5万 次2015年6月23日
Master the Steinborn Squat Technique for Split Jerk
1:18
Master the Steinborn Squat Technique for Split Jerk
已浏览 180万 次2 个月之前
TikTokjadentysonlaing
Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise
0:10
Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise
已浏览 6.6万 次2023年8月14日
YouTubeTwin Cities Orthopedics
Squatting is one of the most powerful movements you can do! #selfcare #squats #movementismedicine
0:55
Squatting is one of the most powerful movements you can do! …
已浏览 8725 次1 个月前
YouTubeHuman Garage TV
King of Squats: Elevate Your Fitness Game
1:02
King of Squats: Elevate Your Fitness Game
已浏览 11.5万 次1 个月前
TikTokkingofsquatsofficial
Bulgarian Split Squat Guide ☝️ #bulgariansplitsquat #guide #legs #quads #legworkout
0:18
Bulgarian Split Squat Guide ☝️ #bulgariansplitsquat #guide #legs …
已浏览 11.1万 次1 周前
YouTubejackedaakash
Ronnie Coleman's Incredible 800lbs Squat
0:25
Ronnie Coleman's Incredible 800lbs Squat
已浏览 120万 次1 个月前
TikTokdoctortren1
Get FIT In 20 Minutes With This Workout!
0:53
Get FIT In 20 Minutes With This Workout!
已浏览 25.1万 次1 周前
YouTubeSquat University
1:00
1000 Squats Challenge 💪🏻
已浏览 3.1万 次2 个月之前
YouTubeAYUSHUNFILTERED
0:56
3 Girls Compete in the 60kg Squat Challenge — Who Takes the Crown?
已浏览 1.9万 次1 个月前
YouTubeTheManWithTheHat
0:19
Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Q…
已浏览 224.5万 次1 个月前
Instagramarielyu.fit
0:58
Why Weak GLUTES Hurt Your Back!🤬
已浏览 20.4万 次3 周前
YouTubeSquat University
1:30
King of Squats: South African Workout King
已浏览 3780万 次2023年9月12日
TikToksaaerobics
0:54
Deep Squat Machine by MERACH for Fitness Goals
已浏览 350万 次10 个月之前
TikToknina.r.reed
0:59
another day, another gym bestie challenge —for my full program, h…
已浏览 180万 次2 个月之前
TikToknaireekiana
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
已浏览 1530万 次2023年7月14日
TikTokdavis.diley
1:33
Transform Your Home Workout with a Vibration Plate
已浏览 1.3万 次1 周前
TikTokstephwaring
0:49
Here’s 5 of the most common squat mistakes. Fix these for a safer, str…
已浏览 210万 次2023年4月5日
TikTokjeremyethier
0:42
Can One Kettlebell Replace A Whole Gym?
已浏览 82.2万 次2 周前
YouTubeSquat University
0:50
Mom and Daughter Squat Challenge
已浏览 530万 次2 个月之前
TikTok_darkskinkeisha
观看更多视频
静态缩略图占位符