6.1K views · 143 reactions | Here are the final progressions to work up to the full handstand push-up. Get all the progressions and programming recommendations in our detailed tutorial: https://gmb.io/handstand-push-up/ Don't be intimidated if you're far from ready to work on the handstand push-up. Our full tutorial starts with very basic foundational exercises that ANYONE can start working on to improve overall strength and control. | GMB Fitness | Facebook

9.5K views · 318 reactions | Any advanced skill is built upon a strong foundation in the basics. These exercises will get your body ready to start working up to the Handstand Push-Up. See the full tutorial here: https://gmb.io/handstand-push-up/ And even if you have no interest in performing handstand push-ups down the line, give these exercises a try. They'll get you strong and ready for whatever other skills you're interested in. | GMB Fitness | Facebook

39K views · 29 shares | Good form handstand push up vs arched back...

1.2M views · 33K reactions | FREE Handstand Push Up Mini Course in the link in my bio! #calisthenics #handstandpushup | All-Around Fitness | Facebook

Okay, so, handstand push-ups may not be everyone's jam, but you've got to hand it to @valnjett, these are quite impressive. We wonder if she's doing all 3,046 like that 🤔 We also love the dancing cheer squad. However you're smashing out your push-ups, we love having you involved 👍 #PUOTD #Pushupoftheday #ThePushUpChallenge | The Push-Up Challenge - Australia