Lauren Ohayon | Pelvic Floor Education on Instagram: "Your inner thighs are a massive link between your low back and pelvic floor. They share deep fascial and muscular connections that weave through your pelvis and spine. Don’t ignore them - or overstretch them. Give them load! Yes, even if you have a prolapse, incontinence, hypertonic pelvic floor, pelvic pain, vaginismus, endometriosis, CPPS. When inner thighs are unconditioned, your low back and pelvic floor can “grip” for stability. When the

Mayra Wendolyne | Low Carb Love on Instagram: "Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 HALF THE CALORIES ‼️ Low Carb Lasagna Soup 🍲 (over 100g protein!!) Have you tried lasagna soup? This is how I make my lighter version! Share this recipe with friends and family! ❤️ Servings: 8 Ingredients: 1 large zucchini or eggplant, sliced into lasagna noodles 1 lb ground beef ½ white onion, diced ½ cup diced celery 1 tsp garlic powder 1 tsp onion powder 1 t

Mayra Wendolyne | Low Carb Love on Instagram: "TRYING THE VIRAL CABBAGE BOIL ‼️🥬 Would you try this?! I’ve made the onion one…and I’m not going to lie, I think I might like this better! Washed it down with my @goultima electrolytes and it was SO refreshing!#ultimapartner All you need is: 1 large head of cabbage, cored 2 tbsp Butter 2 tbsp Cajun seasoning 1 tbsp Garlic powder 1 tbsp Lemon pepper 1 tbsp Paprika 1 tsp Cayenne for the spice 1/3 cup bone broth 3 cloves garlic, minced Sauce - 6 tbsp