2.8K views · 69 reactions | 﫶Just a friendly reminder to release the tension in your body ✨ | MELT Method | Facebook

Struggling with pain or stiffness? Our upcoming live MELT class is designed to help you feel better and move more freely! Join us to learn: 🌀 Techniques to effectively reduce pain and tension 🌀 Exercises to boost flexibility and ease movement 🌀 Practical tips for incorporating MELT into your daily self-care routine Connect with like-minded individuals and get personalized guidance from our expert instructors. Ready to feel amazing? Sign up today! 📅 Date: Thursday, Oct 10 🕒 Time: 2:00pm ET �

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5.8K views · 86 reactions | Flip flop season is in full-swing on the East Coast. MELT creator Sue Hitzmann explains how you can enjoy your flip flops without harm... using the MELT Method, naturally. | MELT Method | Facebook

26K views · 83 reactions | Become a MELT Instructor from your home with this online training! Join Sue Hitzmann, creator of the MELT Method, virtually for the upcoming MELT Level 1 Instructor Training. Grow your business and experience our immersive training that expands your knowledge of the human body and diversifies your ability to help others and you live a more proactive, healthy, pain-free life. Earn your certification from home with MELT University Online! | MELT Method | Facebook

Just a few benefits of focused breathing while you MELT:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -stimulates the vital connection between diaphragm and nervous system, letting you relax (so important while you're doing MELT compression moves)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -circulates freshly oxygenated blood and fluids though the body⠀⠀⠀⠀⠀⠀⠀⠀⠀ -helps alleviate excess tension ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just to underscore this—don't ever hold your breath during compressions while you MELT. | MELT Method

1.3K views · 48 reactions | Handling Another Year | Get a Grip...

11 reactions | Repost from @Denise Samson 殺﫶 We love to see our...