Plank Challenge Board Game - 搜索视频

How To Plank Correctly For Beginners ✅

YouTubeMy Favorite Workout

How To Plank Correctly For Beginners ✅

Learn how to plank correctly for beginners and avoid the most common mistakes! This quick tutorial will show you the perfect plank form to strengthen your core, improve posture, and prevent injuries. Whether you’re new to fitness or looking to refine your technique, this guide will help you master one of the most effective bodyweight ...

已浏览 5817 次1 个月前

Planking Challenge Fails

How to do planks properly.

How to do planks properly.

YouTubeCleveland Clinic

已浏览 1683 次2 个月之前

How To High Plank

How To High Plank

YouTubeFit Mensa

已浏览 5442 次2023年9月19日

The Most Effective Way to Plank (Fix Your Next Plank Exercise)

The Most Effective Way to Plank (Fix Your Next Plank Exercise)

YouTubeTinaKa Fitness

已浏览 2万次2 个月之前

热门视频

The Perfect Plank!

The Perfect Plank!

YouTubeSaturnoMovement

已浏览 35.9万次2021年9月28日

How to Do a Proper Plank | Correct Form & Technique

How to Do a Proper Plank | Correct Form & Technique

YouTubeRawBuilt

已浏览 1万次1 个月前

Mastering the Plank Exercise for Core Strength

Mastering the Plank Exercise for Core Strength

TikTokarielyu.fit

已浏览 1220万次2 个月之前

Planking Challenge Compilation

EASY WAY CORE EXERCISE | PLANKING WIRKOUTS |‪@mohrayogalifestyle‬

EASY WAY CORE EXERCISE | PLANKING WIRKOUTS |‪@mohrayogalifestyle‬

YouTubeMOHRA YOGA & LIFESTYL

已浏览 1014 次5 个月之前

Planking: Quick, Easy, and Effective Workout? Let's Find Out! #shorts

Planking: Quick, Easy, and Effective Workout? Let's Find Out! #shorts

YouTubeMyKetoTricks

已浏览 118 次2 个月之前

Top Fitness Expert Reveals What Happens When You Plank Every Day for 1 Minute

Top Fitness Expert Reveals What Happens When You Plank Every Day for 1 Minute

YouTubeInfinite Health

已浏览 749 次4 周前

The Perfect Plank!

The Perfect Plank!

已浏览 35.9万次2021年9月28日

YouTubeSaturnoMovement

How to Do a Proper Plank | Correct Form & Technique

How to Do a Proper Plank | Correct Form & Technique

已浏览 1万次1 个月前

YouTubeRawBuilt

Mastering the Plank Exercise for Core Strength

Mastering the Plank Exercise for Core Strength

已浏览 1220万次2 个月之前

TikTokarielyu.fit

Effective Plank Routine for Whole Body Strength

Effective Plank Routine for Whole Body Strength

已浏览 49.5万次2 个月之前

TikTokmuscleguide24

Check If Your Plank Technique Is Correct ⚠️

Check If Your Plank Technique Is Correct ⚠️

已浏览 3133 次1 个月前

YouTubeMy Favorite Workout

10 Min Plank Hold Challenge | Test Your Core Strength

10 Min Plank Hold Challenge | Test Your Core Strength

已浏览 5344 次2021年4月28日

YouTubeVitality

Beginner 1-Minute Wall Plank Challenge

Beginner 1-Minute Wall Plank Challenge

已浏览 7万次2023年2月25日

YouTubeJustin Agustin

Plank Exercise for Belly Fat | Get a Flat Stomach Fast

已浏览 2190 次1 周前

YouTubeKamran Sheikh Gym Lover

LOW BACK PAIN? Side Plank Variations – Basic Version #LowB…

已浏览 1458 次1 个月前

YouTubePhysio Energy

Longest time to hold a plank - 9 hrs, 38 mins, 47 secs by Josef Šálek 🇨🇿

已浏览 25.4万次2023年5月23日

YouTubeGuinness World Records

Plank Variations for Core Strength 💪 | Shilpa Shetty Yoga #shilpashettyy…

已浏览 1.2万次1 个月前

YouTubeShilpa Shetty Kundra

Latihan Plank Bersama Teman 🌟

已浏览 6110万次2023年7月27日

TikTokfitnessworld.id

Shaiie_Foeva (@shaiie_foeva)’s video of walk

已浏览 160万次3 个月之前

TikTokshaiie_foeva

Planks can be a great exercise to strengthen your core, but most pe…

已浏览 260万次2023年1月25日

TikTokjeremyethier

Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…

已浏览 3260万次2023年5月22日

TikTokguinnessworldrecords

โปรแกรมหุ่นเกาหลี!?💪🏻💯 อยากมี Sixpack คมๆ? ตามมา!💛 FULL WORK…

已浏览 1387 次1 周前

Charlie Kirk Shooting Incident at Utah Valley University

已浏览 65.3万次4 周前

TikToktheplanker

Making Long Plank Door Panels: A Step-by-Step Guide

已浏览 2.9万次4 周前

TikTokwoodcarpente

Conquer Your Fears on the High Bridge Challenge

已浏览 10.9万次2 周前

TikTokdoctorsango

观看更多视频