🥁Movement Tip🥁 The Arnold Press A one stop shop that can be used to create; > Engagement of all 3 delt muscles > Strength & Stability in the shoulder during overhead movement > Core engagement & stabilization for a stacked posture > The rounded cap & upside down teardrop shape of the shoulder There are plenty of movements that can be used to accomplish shoulder strength. Today we used The Arnold Press and it was fun to coach so that’s what we did :) #ctownfitness #ctownstrong #fairviewpark #bu

31K views · 335 reactions | In this week's episode, we explore a charming home located in Tiong Bahru, Singapore. This 941 sqft property, built in 1973, offers a unique blend of tradition and modernity. The apartment, originally in its original state, underwent a thoughtful transformation while preserving its original character. The owners, Sarah and Rory, wanted to create a space that reflected their personalities and incorporated their cherished belongings. | Stacked Homes | Facebook