"Seated Cardio Workout for Seniors | Easy Chair Exercises for Heart Health"
0:52
YouTubeDaily Wisdom
"Seated Cardio Workout for Seniors | Easy Chair Exercises for Heart Health"
"Seated Cardio Workout for Seniors | Easy Chair Exercises for Heart Health" Want to stay active without standing or high-impact moves? This seated cardio workout for seniors is designed to boost heart health, improve circulation, and keep your energy levels high — all from the comfort of a chair. In just 1 minute, you’ll try simple moves ...
已浏览 1876 次2 周前
短视频
Dispute Over Priority Seat on Taipei Metro Goes Viral
0:41
已浏览 2.9万 次
Dispute Over Priority Seat on Taipei Metro Goes Viral
almost.world
Lose Belly Fat Sitting Down! Chair Exercises That Actually Work #chairexercises #chairexercise
0:19
已浏览 3314 次
Lose Belly Fat Sitting Down! Chair Exercises That Actually Work #chairexercises
Improved Health Chair
Seated Cardio Workout
Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners
0:58
Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners
YouTubeChair Yoga Fitness Tips For
已浏览 933 次2024年9月23日
Seated Dumbbell Lateral Raise
0:36
Seated Dumbbell Lateral Raise
YouTubeRachel Gregory
已浏览 190 次2024年4月8日
Proper Seated Hamstring Curls Form and Technique
1:31
Proper Seated Hamstring Curls Form and Technique
TikTokpetermiljak
已浏览 120万 次2023年4月8日
热门视频
Seated Forward Fold | Chair Yoga For Seniors and Beginners
0:43
Seated Forward Fold | Chair Yoga For Seniors and Beginners
YouTubeChair Yoga Fitness Tips For
已浏览 1323 次2024年9月21日
How to do a seated row
0:15
How to do a seated row
YouTubeNuffield Health
已浏览 73.3万 次2023年5月13日
Strong & Toned Arms | Seated Exercises | Beginner Friendly, No Equipment
0:17
Strong & Toned Arms | Seated Exercises | Beginner Friendly, No Equipment
YouTubeMeredith Shirk
已浏览 4317 次1 个月前
Seated Cardio Exercises
10 Minute Seated Cardio Workout For Beginners
11:11
10 Minute Seated Cardio Workout For Beginners
YouTubeChair Fit Camp
已浏览 36万 次2020年4月30日
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home
29:47
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home
YouTubeSeniorShape Fitness
已浏览 27万 次2020年8月11日
THE BEST Low Impact Cardio Seated Workout For Beginners And Seniors | "Go-To" Series | 20Min
20:54
THE BEST Low Impact Cardio Seated Workout For Beginners And Seniors | "Go-To" Series | 20Min
YouTubeSenior Fitness With Meredith
已浏览 4万 次2022年4月24日
Seated Forward Fold | Chair Yoga For Seniors and Beginners
0:43
Seated Forward Fold | Chair Yoga For Seniors and Beginners
已浏览 1323 次2024年9月21日
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
How to do a seated row
0:15
How to do a seated row
已浏览 73.3万 次2023年5月13日
YouTubeNuffield Health
Strong & Toned Arms | Seated Exercises | Beginner Friendly, No Equipment
0:17
Strong & Toned Arms | Seated Exercises | Beginner Friendly, No …
已浏览 4317 次1 个月前
YouTubeMeredith Shirk
Lose Belly Fat Sitting Down! Chair Exercises That Actually Work #chairexercises #chairexercise
0:19
Lose Belly Fat Sitting Down! Chair Exercises That Actually Work #ch…
已浏览 3314 次2 个月之前
YouTubeImproved Health Chair Workouts
Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners
0:58
Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners
已浏览 933 次2024年9月23日
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
Seated Dumbbell Lateral Raise
0:36
Seated Dumbbell Lateral Raise
已浏览 190 次2024年4月8日
YouTubeRachel Gregory
Proper Seated Hamstring Curls Form and Technique
1:31
Proper Seated Hamstring Curls Form and Technique
已浏览 120万 次2023年4月8日
TikTokpetermiljak
0:35
Perfect Your Form with GMWD's Seated Row Machine! 💪
已浏览 1358 次11 个月之前
YouTubeGMWD Fitness
1:48
Master the Seated Lateral Raise for Shoulder Gains
已浏览 15.6万 次2 个月之前
TikTokquanbfit
0:31
Sitting Hip Adduction, Ball or Pillow Squeeze
已浏览 609 次2020年7月9日
YouTubeDrBreese
0:16
How to do seated side bend pose.
已浏览 3.7万 次2015年8月18日
YouTubeCleveland Clinic
0:41
Dispute Over Priority Seat on Taipei Metro Goes Viral
已浏览 2.9万 次1 周前
TikTokalmost.world
0:11
Enhance Your Flexibility with Seated Forward Bend
已浏览 260万 次4 个月之前
TikTokyogasunny1
0:53
Philippine Airlines: The Friendliest Business Class Experience
已浏览 130万 次1 个月前
TikTokloungeguru
0:42
Melodie on TikTok
已浏览 140万 次2024年4月11日
TikTokmelmarrazzohall
1:11
Seated Cable Row Exercises: Old School vs New School
已浏览 330万 次2024年7月2日
TikTokrinostrengthpower
0:09
TikTokでbini_♾️さんをチェック！
已浏览 69.1万 次3 个月之前
TikTokbini_gwenya
0:15
Cinematic Beach Portrait in Twilight Lighting
已浏览 64.2万 次3 周前
TikTokxxxmii_62
0:30
Alleviate Heal Plantar Fasciitis and Achilles Tendinitis. Perform all ex…
已浏览 4026 次1 周前
TikTokdocjunreyespt
观看更多视频
静态缩略图占位符

短视频

0:52
"Seated Cardio Workout for Seniors | Easy Chair Exerci…
已浏览 1876 次2 周前
YouTubeDaily Wisdom
0:43
Seated Forward Fold | Chair Yoga For Seniors and Begi…
已浏览 1323 次2024年9月21日
YouTubeChair Yoga Fitness Tips For Seniors a…
0:15
How to do a seated row
已浏览 73.3万 次2023年5月13日
YouTubeNuffield Health
0:17
Strong & Toned Arms | Seated Exercises | Beginne…
已浏览 4317 次1 个月前
YouTubeMeredith Shirk
0:41
Dispute Over Priority Seat on Taipei Metro Goes Viral
已浏览 2.9万 次1 周前
TikTokalmost.world
0:19
Lose Belly Fat Sitting Down! Chair Exercises That Actua…
已浏览 3314 次2 个月之前
YouTubeImproved Health Chair Workouts
0:58
Seated Bicycle Crunches | Chair Yoga For Seniors an…
已浏览 933 次2024年9月23日
YouTubeChair Yoga Fitness Tips For Seniors a…
0:36
Seated Dumbbell Lateral Raise
已浏览 190 次2024年4月8日
YouTubeRachel Gregory
1:31
Proper Seated Hamstring Curls Form and Technique
已浏览 120万 次2023年4月8日
TikTokpetermiljak
0:35
Perfect Your Form with GMWD's Seated Row Machi…
已浏览 1358 次11 个月之前
YouTubeGMWD Fitness
1:48
Master the Seated Lateral Raise for Shoulder Gains
已浏览 15.6万 次2 个月之前
TikTokquanbfit
0:31
Sitting Hip Adduction, Ball or Pillow Squeeze
已浏览 609 次2020年7月9日
YouTubeDrBreese
0:16
How to do seated side bend pose.
已浏览 3.7万 次2015年8月18日
YouTubeCleveland Clinic
0:11
Enhance Your Flexibility with Seated Forward Bend
已浏览 260万 次4 个月之前
TikTokyogasunny1
0:53
Philippine Airlines: The Friendliest Business Class …
已浏览 130万 次1 个月前
TikTokloungeguru
0:42
Melodie on TikTok
已浏览 140万 次2024年4月11日
TikTokmelmarrazzohall
1:11
Seated Cable Row Exercises: Old School vs New School
已浏览 330万 次2024年7月2日
TikTokrinostrengthpower
0:09
TikTokでbini_♾️さんをチェック！
已浏览 69.1万 次3 个月之前
TikTokbini_gwenya
0:15
Cinematic Beach Portrait in Twilight Lighting
已浏览 64.2万 次3 周前
TikTokxxxmii_62
0:30
Alleviate Heal Plantar Fasciitis and Achilles Tendi…
已浏览 4026 次1 周前
TikTokdocjunreyespt
静态缩略图占位符