21K views · 1.7K reactions | Inner Thigh Workout (Works the Adductor Muscle) *Ladies this workout helps with the cellulite and cottage cheese areas of our legs* #calafitness #calainyourday #calawithshay #fitness #exercise #workouts #workingout #legworkout #thighworkout #innerthighworkout #lowerbodyworkout #floorworkout | Ca-L'a Fitness | Facebook

BICEPS WORKOUT Seated Alternating Bicep Curls • sit with your chest upright & shoulders back. Hold the dumbbells at your sides. Choose one side to start with & raise that dumbbell upward, turning your upright as soon as dumbbell goes past your thigh. Bring it all the way to your shoulder & hold here for a moment as the bicep contracts. Slowly lower it back to the starting position by your side. Then perform the same movement with the other dumbbell. Alternating from one side to the other until m