󾭚Core Workout󾭚 •Toe touch: This is my go-to warm-up exercice before I start my abs routine󾥺󾌸 - It's not your regular toe-touch exercice of course because well, you know, we on that 2ndGear󾭝󾍇. In the video you have my 3 variations of the toe-touch. If you master the first one you'll master the second one and if you master the second one you'll master the third󾍘. - And for those thinking they can't do this just hold up!✋ Sure you don't wake up one day and just do this󾌲but with the proper t

4.4K views · 194 reactions | Want to tone up your stomach!? Try this TOE TOUCH abs workout 3 sets of 20 three times a week 拾 Are you in? | Jason Rosell Celebrity Lifestyle & Wellness Coach | Facebook

KettleBell Toe Touch Today your exercise of the day is the KettleBell Toe Touch. Get the Ab Workout and Core Development you have ALWAYS wanted! Extend your legs in the air and make sure to return your shoulders to the ground each time. Increase Your Performance! Log in today to get started! #FITFORDUTY #FITFORLIFE | FIT First Responders | Facebook