Reverse Crunch (Female) – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
YouTubeTrevor Kashey Nutrition
Reverse Crunch (Female) – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Strengthen Your Core with Proper Reverse Crunch Technique! Tired of ab exercises that hurt your neck or strain your back? The Reverse Crunch is a safe and effective way to target the lower abs and deep core muscles—but only when performed with control and precision. Learn how to execute the Reverse Crunch correctly and avoid common ...
已浏览 27 次3 个月之前
Reverse Crunches Tutorial
How to Do Crunches
1:23
How to Do Crunches
wikiHowLaila Ajani
已浏览 346.6万 次9 个月之前
15 Types Of Crunches (How To Do Them Pros & Cons) – Fitbod
15 Types Of Crunches (How To Do Them Pros & Cons) – Fitbod
fitbod.me
2022年10月13日
2 Minute Cross Leg Reverse Crunch
1:28
2 Minute Cross Leg Reverse Crunch
dvidshub.net
2021年12月13日
热门视频
How to Perform the Reverse Crunch
0:26
How to Perform the Reverse Crunch
YouTubeHoopie Strength &
已浏览 17 次2 个月之前
Maximize Ab Engagement — Reverse Crunch Tutorial! 🔥
0:26
Maximize Ab Engagement — Reverse Crunch Tutorial! 🔥
YouTubeChris Ryan Fitness
已浏览 966 次3 周前
Sculpt & Strengthen your Abs — Reverse Crunch! 💪
0:54
Sculpt & Strengthen your Abs — Reverse Crunch! 💪
YouTubeChris Ryan Fitness
已浏览 439 次1 个月前
Reverse Crunches Benefits
How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
barbend.com
2019年7月3日
49K views · 395 reactions | Twinning Ab workout  1. Single leg reverse crunches 10 each 2. Multiphase crunch 5 each side 3. Tuck to kickbacks 10 each 4. Hindu push-ups 10 reps 4 sets with 30 sec rest #sculptsisters | Sculpt Sisters | Facebook
0:15
49K views · 395 reactions | Twinning Ab workout  1. Single leg reverse crunches 10 each 2. Multiphase crunch 5 each side 3. Tuck to kickbacks 10 each 4. Hindu push-ups 10 reps 4 sets with 30 sec rest #sculptsisters | Sculpt Sisters | Facebook
FacebookSculpt Sisters
已浏览 4.9万 次1 周前
Standing Crunches Guide: How to Master Standing Crunches - 2025 - MasterClass
Standing Crunches Guide: How to Master Standing Crunches - 2025 - MasterClass
masterclass.com
2021年7月19日
How to Perform the Reverse Crunch
0:26
How to Perform the Reverse Crunch
已浏览 17 次2 个月之前
YouTubeHoopie Strength & Conditioning
Maximize Ab Engagement — Reverse Crunch Tutorial! 🔥
0:26
Maximize Ab Engagement — Reverse Crunch Tutorial! 🔥
已浏览 966 次3 周前
YouTubeChris Ryan Fitness
Sculpt & Strengthen your Abs — Reverse Crunch! 💪
0:54
Sculpt & Strengthen your Abs — Reverse Crunch! 💪
已浏览 439 次1 个月前
YouTubeChris Ryan Fitness
Mastering Reverse Crunches: Core Strengthening Workout
0:25
Mastering Reverse Crunches: Core Strengthening Workout
已浏览 330 次2024年7月6日
YouTubeGR7
reverse crunches? this is how to do them
0:54
reverse crunches? this is how to do them
已浏览 16.8万 次2024年8月8日
YouTubeHolly Dolke
Level Up Your Workout with Reverse Crunches
0:27
Level Up Your Workout with Reverse Crunches
已浏览 399 次2024年6月12日
YouTubeFitness Rig
Elevate Your Core Workouts with Reverse Crunches! 🔥💪Chris Ryan Fitness
1:00
Elevate Your Core Workouts with Reverse Crunches! 🔥💪Chris Ryan Fit…
已浏览 404 次8 个月之前
YouTubeChris Ryan Fitness
0:30
Sculpt Your Core: Slow Reverse Crunches for Maximum Ab Streng…
已浏览 1004 次5 个月之前
YouTubeChris Ryan Fitness
0:58
Incline Bench Reverse Crunch
已浏览 165 次3 个月之前
YouTubeP4S Golf
0:39
Seated Pike Stretch to Reverse Crunch
已浏览 5 次1 个月前
YouTubeDr. Brodie Medlock
1:41
The 5-Second FIX for WEAK Lower Abs - Reverse Crunch Secrets Rev…
2 个月之前
YouTubeHealthRevive
0:40
Delicious Homemade Crunchwrap Supreme Recipe
已浏览 700万 次9 个月之前
TikTokchefgenevieve
0:19
Core Sculpting Exercises for Women
已浏览 300万 次2024年3月28日
TikTokolesia__shevchuk
0:12
Leg raises are an excellent exercise for the abdominal muscles and hi…
已浏览 160万 次2023年4月13日
TikTokvalon.jon
0:20
Ultimate Abs Workout Routine: Cable Crunches and Leg Raises!
已浏览 120万 次11 个月之前
TikTokxinxinder
0:18
lean4ever_ on TikTok
已浏览 320万 次2023年2月8日
TikToklean4ever_
Poppin Crunch Gushers: A Sour Candy Delight
已浏览 55万 次7 个月之前
TikTokthatonedunkingirll
0:38
Coach T | Fat Loss Tips on TikTok
已浏览 110万 次2023年7月7日
TikTokterrencejfit
0:20
ALYSSA on TikTok
已浏览 750万 次2024年2月26日
TikTokalyssafilipovic
观看更多视频
静态缩略图占位符