The ONLY 2 Exercises for Wider Biceps
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The ONLY 2 Exercises for Wider Biceps
In order to get wider biceps, especially when you viewed from the front, you are actually going to want limit the biceps involvement and focus on another muscle in the upper arm; the brachialis. If you don’t know where it is, the muscle is situated beneath the biceps and is slightly visible if you flex the arm and palpate on the outside of it ...
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Deep squats to work them leggies 🍗 Pausing squats can be a great way to help your strength in the bottom position of a squat. It can also help increase confidence in increasing depth to get to full range🔥💪🏾 If you are interested in 1-1 online coaching, send me “LEVELUP” as a message and I’ll reply with more details! #onlinecoach #personaltrainer #fitnessmotivation #motivation #yorkshire #training #squats #fitfam #instagood #healthylifestyle #thighs #gymlife #legs #gymmotivation #crossfit #fi
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Deep squats to work them leggies 🍗 Pausing squats can be a great way to help your
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