56K views · 1.5K reactions | Abs work  made a video of some of my favourite abs workouts for YouTube! Now when i says “abs” i actually mean Core work so abdominals, lower back and glutes! I rarely do sit ups or crunches! #a strong core helps improve your compound lifts as well as a good way to help relieve alot of lower back issues. | OBi Vincent | Facebook
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FacebookOBi Vincent
56K views · 1.5K reactions | Abs work  made a video of some of my favourite abs workouts for YouTube! Now when i says “abs” i actually mean Core work so abdominals, lower
OBi Vincent. OBi Vincent · Original audio. Abs work 🔥 made a video of some of my favourite abs workouts for YouTube! Now when i says “abs” i actually mean Core work so abdominals, lower back and glutes! I rarely do sit ups or crunches! #a strong core helps improve your compound lifts as well as a good way to help relieve alot of lower ...
12.5K views1 week ago
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Most beginners, when told to “flex their abs,” instinctively crunch forward and contract only the rectus abdominis (the six-pack muscles). This creates several visual and structural drawbacks: Blocky Appearance: Overemphasis on the rectus pushes the abdominal wall outward, thickening the waist instead of tapering it. Rib Cage Prominence: The rib cage stays elevated because the obliques and transverse abdominis aren’t engaged to pull it down and in. Flattened Aesthetic Lines: You lose visible int
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