🔥 STEPS: How to create scrolling text on capcut | Full Guide

Moving toward a new tradition! This is such a cute way to keep the holiday magic alive for adult children and add a personal touch under the tree every year. 🎁 #DIY #Christmas #AdultChildren #HolidayMagic #MeaningfulGifts

add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel