Back Workouts: The 6 Best Back Exercises for Building a Broad Physique
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Back Workouts: The 6 Best Back Exercises for Building a Broad Physique
Get strong and broad by turning your training to your back, which has dozens of muscles just waiting for our ultimate back workout.
2023年1月29日
短视频
Complete Back Workout | Target Every Back Muscle (Lats, Traps, Teres Major)
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Complete Back Workout | Target Every Back Muscle (Lats, Traps, Teres Major)
Imran Kazi
A complete back workout only requires these key exercises: Cable straight-arm pulldown - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness. Wide grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable face pull - Targets the upper traps
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A complete back workout only requires these key exercises: Cable straight
Xtreme Gym Marikina 247
Back Workout Routine
Toning Lower Back Workout Routine - Best Lower Back Exercises at Home with Fitness Blender
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