ᴛʀᴏʏ ᴄɪᴄᴏᴛᴛᴇ on Instagram: "Shoutout Steak n Eggs #steakandeggs #mukbang #cooking"

Michael Kim on Instagram: "Evan and Cole get all of the macros, micros, and calories they need from a turkey dinner while prepping for their next marathons. They also absolutely love having tender, juicy turkey with rice and vegetables. MK loves taking advantage of off season turkey sales ($1/lb) for high quality protein at a low price. MK’s hacks for turkey prep include butchering the turkey for easier brining and roasting, using the backbone and neck for soup stock - excellent for rustic turke