583 reactions · 163 shares | Now there's an app for cheer squads that completely simplifies the way the team communicates and coordinates. Check it out and share it with your squad! - Completely Free Use on mobile and desktop web | BAND | Facebook

Been getting lots of questions recently to my app forum about losing the last few pounds. Vanity pounds are a bit of a different beast. So if you are frustrated it's simply that you need the right info. Check out this video. It spells it out for you so you achieve your fitness goal :) 💪🏽 | Jillian Michaels