3.7K views · 372 reactions | Stress can turn your digestion into a mess! Your digestion works like a busy restaurant kitchen, smooth when calm, chaotic when stressed. When your mind’s rushing, your body diverts energy away from digestion, so food just sits and ferments. That’s why you feel bloated, heavy or with gastric pain after a stressful day. Slow down, breathe before meals, and let your body catch up. Calm energy leads to better digestion. | Natalie Loo | Facebook