60K views · 6.7K reactions | Sometimes tight hips can contribute to lower back pain. When the hips cannot move freely the low back has to compensate. Use the 3 exercises shown to stretch and improve your hip internal rotation mobility. Start with these exercises a few times a week for 3 sets of 8-12reps. Begin with a range of motion that is suitable for your current mobility and causes no discomfort. | Proformance | Facebook

1.3M views · 27K reactions | Dont show up to prove. Show up to improve. Recorded at Summit at Sea in conversation with Molly Bloom, May 2023 | Simon Sinek | Facebook

110K views · 3.7K reactions | Comment “40” for FREE access to my training program MASS Method. The most effective program to improve your Movement, Athleticism, Strength, & Speed. #trainingplan #workoutideas | Judd Lienhard | Facebook