433 shares · 15 comments | Take charge and smash your fitness goals with the Kettlebell Workout! 400 calories  3 rounds 1. KB swing x 50 2. KB high pull x 30 3. KB Goblet squats x 20 4. Backward lunges with single arm press x 10 each leg Dubai Sports Council الاتحاد السعودي للرياضة المجتمعية #ShowThemYou #DSCChallenge #SSSFitness #بيتك_ناديك | Sun & Sand Sports | Facebook

341K views · 7.6K reactions | CrossFit Workout for Beginners w/ Cynthia Tabata Music: www.TabataSongs.com 4-Minute Tabata Workout. TRY IT! Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like! The Workout: -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing | Tabata Songs | Facebook

19K views · 2.2K reactions |  KETTLEBELL WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Squat to Swing 2️⃣ KB Hammer Curl to Shoulder Press 3️⃣ Push-Up Pull Through 4️⃣ Cross Lunge 5️⃣ Wrist Curl ✅ Save for later and Share with friends #kettlebellworkout #homeworkout #workoutvideos #morningworkout #workoutmotivation #hiit #strenghtworkout #kettlebellexercises #fitnessathome #kettlebellflow #shredded #fitshape #fullbodyworkouts | Dee Fit | Facebook

26 reactions · 6 comments | Everything good starts with power coming from your hips... Are KB Swings are regular part of your workouts? | Constantly Varied Gear | Facebook

In this video, we are teaching you the four BASIC country swing steps you need to sweep your partner off their feet. :) They are: 1. The basic step 2. The back-slide 3. Basic dip 4. Country slow dance Country swing dancing is SO fun and SO easy. Seriously. You don't have to be a dancer or even have rhythm to learn how to country dance - and that is what makes it so. dang. fun. ANYONE can learn & no one cares if you change it up to fit your own style. Get to know us better by following our other