NEW Meditation: Disarming Our HeartsYou’re invited to re-open your heart by cultivating a caring, mindful presence for your own vulnerability and extending that presence to others. This practice empowers you to respond to relational conflict with creativity and love.🌼 Listen to the full meditation on YouTube and embark on a journey toward deeper connection and compassion.👉 https://tbrach.com/DisarmingOurHearts | Tara Brach

264K views · 5.1K reactions | Open your eyes and open your heart,...

5.5K views · 198 reactions | Believe what you’ve heard about meditation: it will focus your mind, open your heart, and surprise you with insight. And it’s not as difficult to learn as you might have thought. Meditation teacher Lodro Rinzler, author of the books Sit Like a Buddha, Walk Like a Buddha, The Buddha Walks into a Bar, and Love Hurts, guides you through everything you need to establish a meditation practice. Enroll now for $49. | Shambhala Publications | Facebook

17K views · 52 reactions | Yoga to increase joy. Try these yoga poses to open your heart and your mind to more joy. Learn more at https://askdrnandi.com/yoga-to-increase-joy/ | Partha Nandi, MD | Facebook

Don't be afraid to open your heart! Anahata Chakra is the leading power to support our self-realization. Find out more in this video with Vishwaguruji Maheshwarananda. | Yoga in Daily Life

70 reactions | Open your heart, open your chest, and open your whole body with Urdhva Dhanurasana. Song: Inner Peace - Beautiful Chorus #yogayangchen #yogajourney #yogaforbodymindandsoul #UrdhvaDhanurasana | Yoga Yangchen | Facebook