How to do a Tuck Jump | Proper Form & Technique | NASM
0:27
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Tuck Jump | Proper Form & Technique | NASM
Learn how to do the perfect tuck jump from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Tuck Jump: - Stand with your feet hip-to-shoulder width apart and pointed straight ahead. - Squat slightly as if sitting in a chair. - Jump up, bringing both knees toward the chest. - Try to have your thighs ...
已浏览 5975 次2021年4月30日
短视频
Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air Squats: keep your back straight and core activated, for stability. 2️⃣ Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3️⃣ Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4️⃣ Tuck Jumps: jump as high as you can, tucking
0:13
已浏览 1.6万 次
Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air
globalaarmy
Box Jump Down to Tuck Jump Tutorial - Proper Form and Technique
0:27
已浏览 9181 次
Box Jump Down to Tuck Jump Tutorial - Proper Form and Technique
Runna
Tuck Jump Workout
Try This Tabata S&C Circuit For Goalkeepers! ⚽️ Workout: 45 Seconds On/15 Seconds Off x 5/6 Rounds on Each Exercise 1–2 Minutes Rest Between Rounds 1. Acceleration–Backpedal 2. DB Floor Press 3. Lay Down Push Up–Tuck Jump 4. Lay Down Push Up–Lateral Bounds 🔥 This session was completed by @bella_mck01, goalkeeper for Liverpool FC, who’s always pushing herself to the next level both physically and mentally. At CAPO Fitness, I specialize in developing elite strength & conditioning for athletes acr
Try This Tabata S&C Circuit For Goalkeepers! ⚽️ Workout: 45 Seconds On/15 Seconds Off x 5/6 Rounds on Each Exercise 1–2 Minutes Rest Between Rounds 1. Acceleration–Backpedal 2. DB Floor Press 3. Lay Down Push Up–Tuck Jump 4. Lay Down Push Up–Lateral Bounds 🔥 This session was completed by @bella_mck01, goalkeeper for Liverpool FC, who’s always pushing herself to the next level both physically and mentally. At CAPO Fitness, I specialize in developing elite strength & conditioning for athletes acr
FacebookJoshua Joseph Paladino
已浏览 231 次1 周前
29K views · 1K reactions | •5 Kb Squat Jump •1 Tuck Jump •5 Mts...
0:55
29K views · 1K reactions | •5 Kb Squat Jump •1 Tuck Jump •5 Mts...
FacebookDTH07 Cross-Training
已浏览 2.9万 次2 周前
6.1K views · 201 reactions | •3 Tuck Jump •3 Kb Squat Jump / AMRAP...
0:25
6.1K views · 201 reactions | •3 Tuck Jump •3 Kb Squat Jump / AMRAP...
FacebookDTH07 Cross-Training
已浏览 6108 次3 周前
热门视频
WORKOUT TECHNIQUE | Tuck Jump
0:39
WORKOUT TECHNIQUE | Tuck Jump
YouTubeLes Mills
已浏览 79.2万 次2016年8月21日
Teaching The Tuck Jump
4:35
Teaching The Tuck Jump
YouTubePLT4M
已浏览 1.5万 次2020年4月28日
How to do Tuck Jumps
0:38
How to do Tuck Jumps
YouTubeSunstone Fitness
已浏览 7350 次2016年3月25日
Tuck Jump Benefits
1.4K views · 32 reactions | When your hubby challenges you to a Burpee/push-up/mountain climber/tuck-jump race  His words .... "I totally smoked you!" . Anyways ...this is how we started our day yesterday and it might explain why I'm totally sore this morning  . Happy Saturday ☀️ Grab that significant other of yours and do something active today!! We are headed on a hike in Lake Tahoe!! | Kelly Rinehart | Facebook
1:01
1.4K views · 32 reactions | When your hubby challenges you to a Burpee/push-up/mountain climber/tuck-jump race  His words .... "I totally smoked you!" . Anyways ...this is how we started our day yesterday and it might explain why I'm totally sore this morning  . Happy Saturday ☀️ Grab that significant other of yours and do something active today!! We are headed on a hike in Lake Tahoe!! | Kelly Rinehart | Facebook
FacebookKelly Rinehart
已浏览 1490 次1 周前
How to Do Side Lunges: Techniques, Benefits, Variations
How to Do Side Lunges: Techniques, Benefits, Variations
verywellfit.com
2024年9月1日
1.7M views · 1.5K reactions | GOOD MORNING (from Australia). Workout time!! ✅ 50 skips ✅ 10 burpees ✅ 10 jump lunges ✅ 10 static lunges (per leg) ✅ 10 reverse lunges + knee up (per leg) ✅ 10 X hop (modified) ✅ 10 tuck jumps 3 ROUNDS!!! For more workouts visit www.kaylaitsines.com/app #savethisvideoanddoitlater ! #bbg #bbgstronger @sweat | Kayla Itsines | Facebook
0:27
1.7M views · 1.5K reactions | GOOD MORNING (from Australia). Workout time!! ✅ 50 skips ✅ 10 burpees ✅ 10 jump lunges ✅ 10 static lunges (per leg) ✅ 10 reverse lunges + knee up (per leg) ✅ 10 X hop (modified) ✅ 10 tuck jumps 3 ROUNDS!!! For more workouts visit www.kaylaitsines.com/app #savethisvideoanddoitlater ! #bbg #bbgstronger @sweat | Kayla Itsines | Facebook
FacebookKayla Itsines
已浏览 178.7万 次1 周前