How to Calculate Your Macronutrients for Weight Loss  | BarBend

Everything You Need to Know Before Counting Macros for Weight Loss, Per Experts

How to Count Macros for Weight Loss, Muscle Gain, and Maintenance | BarBend

No Cook Meal Prep Full written recipes with macros, metric measurements, grocery lists, and more can be found at the link in my bio. If you’re looking to start some healthy habits this year, it doesn’t get any easier than marinated meal prep salads. I know, they’re not the coolest SOUNDING food in the world but they’re so dang delicious and convenient. I drop one of these super simple, healthy, high protein, prepable salad recipes every single week, so follow along if you want the recipes. They’

RECIPES MACROS 👇 Chia Protein Pudding 🍓 Creamy, sweet, high-protein And high fibre! Five minutes to prep, chill overnight, and breakfast is sorted 🙌 👉 Comment RESET below and I’ll send you my FREE 5 day meal plan Ingredients (for 1 serve) 🥣 1 cup (250ml) almond milk 🥣 120 g Coles Perform High Protein Greek yoghurt 🥣 20 g vanilla whey protein isolate 🥣 ¼ cup (48 g) chia seeds 🥣 ½ cup (70 g) mixed berries Steps 1️⃣ Mash berries, then add protein powder, almond milk, yoghurt and chia seeds

RECIPES MACROS 👇 👉 Comment PLAN below and I’ll send you my free 5-day meal plan straight to your inbox, packed with high-protein recipes just like this one! Caesar Loaded Potatoes 🥔 If you love Caesar salad, this one’s gonna be your new obsession 🤤 Ingredients (for 2 serves) 🥔 400 g baby potatoes 🥔 100 g bacon 🥔 250 g chicken breast 🥔 3 cups shredded lettuce 🥔 Garlic powder, paprika, salt pepper 🥔 Avocado oil 🥔 125 g Greek yoghurt 🥔 1 tsp Dijon mustard 🥔 1 tsp Worcestershire sauce �