Lateral bounding Stand with your hips flexed and your knees slighty bent. Generate force with your arms, and bound to one side by extending the ankle, knee and hip of one leg. Land softly on your lead leg and without pausing, bound in the opposite direction off your opposite leg. Continue alternating to complete the set Here are the key benefits of incorporating lateral bounding into a training program: 1. Increases Lateral Power and Explosiveness Lateral bounding trains the muscles to generate
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Joel Hansson on Instagram: "Bounding is a staple movement in plyometrics that we can vary in so many ways depending on what we want to improve When we do regular bounding (alternating left-right) like you see in the video, we want to minimize the time you spend on the ground and ”pop” up quickly A great place to begin to improve this quality is by intentionally keeping your knees low while you’re bounding Don’t worry if it feels a bit off in the beginning, focus your attention on your interactio
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Ben Lombard | Physio + Runner on Instagram: "🎯 What are Plyometric Exercises? Also known as “jump training,” plyometrics involve explosive movements like jumps, hops, and bounds that rapidly stretch and contract muscles — helping you build power, speed, and coordination ⚡️💥 🔬 Here’s why they’re worth adding to your training: ✅ Improve muscular power and reactive strength ✅ Enhance running economy and speed ✅ Boost neuromuscular coordination ✅ Strengthen tendons and reduce injury risk ✅ Improv
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Max Kelly-Gee (MAX KGs) on Instagram: "Why all athletes should be bounding Bounding is essentially a horizontal emphasis jump either on one leg, or alternating legs usually done for distance, but can also be done for speed The perfect balance between speed and power, I don’t think that there is a clearer predictor of lower body athletic capacity than bounding. The horizontal speed and unilateral nature of the movement demands a shorter ground contact time than bilateral jumping, faster yielding
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