购买 basic exercises to do at home

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$23.99
THE ULTIMATE FITNESS & WORKOUT EXERCISE GUIDE: GLUTES EDITION: 81 Illustrated How-To Instructions To Strengthen, Tone & Sculpt Your Glutes - For Men
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$23.99
THE ULTIMATE FITNESS & WORKOUT EXERCISE GUIDE: GLUTES EDITION: 81 Illustrated How-To Instructions To Strengthen, Tone & Sculpt Your Glutes - For Men
Amazon.com
$59.00
P90X DVD Workout Base Kit, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 12 Fitness Dvds
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4 千+
Free shipping
$59.00
P90X DVD Workout Base Kit, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 12 Fitness Dvds
Amazon.com
4 千+
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
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177
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
177
$21.59
75 Desk Workout Cards - 50 Light Bodyweight Exercises & 25 Stretches For Quick, Easy Chair Routines - 3.5X2.5" Workstation Exercise Deck For Women &
Amazon.com
87
$21.59
75 Desk Workout Cards - 50 Light Bodyweight Exercises & 25 Stretches For Quick, Easy Chair Routines - 3.5X2.5" Workstation Exercise Deck For Women &
Amazon.com
87
$19.99
Chair Exercises For Seniors DVD + Band. Fun Seated Exercise Videos. Chair Workouts For Seniors DVD. Chair Aerobics For Seniors DVD. Resistance Bands
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5
$19.99
Chair Exercises For Seniors DVD + Band. Fun Seated Exercise Videos. Chair Workouts For Seniors DVD. Chair Aerobics For Seniors DVD. Resistance Bands
Amazon.com
5
$39.97
Grow Young Fitness Foundation Exercises For Seniors - Low-Impact Senior Exercise DVD For Improving Your Entire Body - Ch. 2 Workouts For Seniors
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7
Free shipping
$39.97
Grow Young Fitness Foundation Exercises For Seniors - Low-Impact Senior Exercise DVD For Improving Your Entire Body - Ch. 2 Workouts For Seniors
Amazon.com
7
$14.69
Wall Pilates Workouts For Women: The Complete Workout Book With Over 200 Illustrations & Video Tutorials To Lose Weight & Keep In Shape At Home | 28
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256
$14.69
Wall Pilates Workouts For Women: The Complete Workout Book With Over 200 Illustrations & Video Tutorials To Lose Weight & Keep In Shape At Home | 28
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256
$34.99
10-Minute Strength Training Exercises For Seniors: Exercises And Routines To Build Muscle, Balance, And Stamina
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475
$34.99
10-Minute Strength Training Exercises For Seniors: Exercises And Routines To Build Muscle, Balance, And Stamina
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475
$24.99
STRENGTHENING EXERCISES FOR SENIORS DVD + Poster + Resistance Band. Renew - Strength - Stamina. DVD Exercise For Seniors And Beginners. Resistance
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240
$24.99
STRENGTHENING EXERCISES FOR SENIORS DVD + Poster + Resistance Band. Renew - Strength - Stamina. DVD Exercise For Seniors And Beginners. Resistance
Amazon.com
240
$29.99
Hasfit Exercises For Seniors DVD - 4 Discs - 16 Senior Workouts For Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair
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281
$29.99
Hasfit Exercises For Seniors DVD - 4 Discs - 16 Senior Workouts For Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair
Amazon.com
281
$24.37
Smarter Workouts: The Science Of Exercise Made Simple
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187
$24.37
Smarter Workouts: The Science Of Exercise Made Simple
Amazon.com
187
$29.99
Exercise For Seniors & Beginners- Fun 30 Day Workout Plan- Step By Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band +
Amazon.com
156
$29.99
Exercise For Seniors & Beginners- Fun 30 Day Workout Plan- Step By Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band +
Amazon.com
156
$16.97
Chair Yoga For Seniors Over 60: Complete Guide To Feel 10 Years Younger In Just 10 Minutes A Day - Exercise Book For Toning & Weight Loss (Defy
Amazon.com
395
$16.97
Chair Yoga For Seniors Over 60: Complete Guide To Feel 10 Years Younger In Just 10 Minutes A Day - Exercise Book For Toning & Weight Loss (Defy
Amazon.com
395
$20.37
Split Session Strength DVD: 3 At Home Dumbbell Workouts Included - Upper Body, Lower Body And Core Resistance Training With Jessica Smith
Amazon.com
61
$20.37
Split Session Strength DVD: 3 At Home Dumbbell Workouts Included - Upper Body, Lower Body And Core Resistance Training With Jessica Smith
Amazon.com
61
$11.24
Exercises With Resistance Loop Bands: 40+ Exercises To Strengthen Your Muscles & Sculpt Your Body At Home (Fitness Sutra)
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81
$11.24
Exercises With Resistance Loop Bands: 40+ Exercises To Strengthen Your Muscles & Sculpt Your Body At Home (Fitness Sutra)
Amazon.com
81
$14.95
5-Minute Balance Exercises For Seniors: The Illustrated Guide To Fall Prevention With Simple Home Exercises To Improve Balance And Posture & Never
Amazon.com
739
$14.95
5-Minute Balance Exercises For Seniors: The Illustrated Guide To Fall Prevention With Simple Home Exercises To Improve Balance And Posture & Never
Amazon.com
739
$16.97
Chair Yoga For Weight Loss & Toning: Complete Guide To Look And Feel Better In Just 10 Minutes A Day - Exercise Book For Seniors Over 60 (Defy Aging
Amazon.com
726
$16.97
Chair Yoga For Weight Loss & Toning: Complete Guide To Look And Feel Better In Just 10 Minutes A Day - Exercise Book For Seniors Over 60 (Defy Aging
Amazon.com
726
$27.96
Fascial Fitness: Practical Exercises To Stay Flexible, Active And Pain Free In Just 20 Minutes A Week
Amazon.com
179
$27.96
Fascial Fitness: Practical Exercises To Stay Flexible, Active And Pain Free In Just 20 Minutes A Week
Amazon.com
179
$12.99
Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate And Advanced Challenge To Improve Posture, Mobility, And Heart Health, And Lose Weight
Amazon.com
159
$12.99
Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate And Advanced Challenge To Improve Posture, Mobility, And Heart Health, And Lose Weight
Amazon.com
159
$39.97
Grow Young Fitness Cardio Weight Loss Exercises For Seniors - Low-Impact Senior Exercise DVD For Burning Calories - Ch. 2 Workouts For Seniors
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8
Free shipping
$39.97
Grow Young Fitness Cardio Weight Loss Exercises For Seniors - Low-Impact Senior Exercise DVD For Burning Calories - Ch. 2 Workouts For Seniors
Amazon.com
8
$20.99
A Step-By-Step 51-Day Exercise Guide For Knee Strength And Balance For Seniors: Prevent Falls, Boost Confidence, And Stay Active With Easy Routines
Amazon.com
26
$20.99
A Step-By-Step 51-Day Exercise Guide For Knee Strength And Balance For Seniors: Prevent Falls, Boost Confidence, And Stay Active With Easy Routines
Amazon.com
26
$26.95
Women's Health The Woman's Guide To Strength Training: Dumbbells: Get Strong Arms, Legs, And Abs-With Around 30-Minute Workouts You Can Do In Your
Amazon.com
49
$26.95
Women's Health The Woman's Guide To Strength Training: Dumbbells: Get Strong Arms, Legs, And Abs-With Around 30-Minute Workouts You Can Do In Your
Amazon.com
49
$20.37
Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts Plus Bonus Travel Friendly Resistance Band Work Out With
Amazon.com
152
$20.37
Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts Plus Bonus Travel Friendly Resistance Band Work Out With
Amazon.com
152
$19.95
Balance & Strength Exercises For Seniors: 9 Practices, With Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.
Amazon.com
3 千+
$19.95
Balance & Strength Exercises For Seniors: 9 Practices, With Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.
Amazon.com
3 千+
$18.48
Tai Chi Fit Over 50 Seated Workout DVD - Chair Exercises - Great For Seniors. Follow Along With David-Dorian Ross Sitting Tai Chi Chair Exercise -
Amazon.com
254
$18.48
Tai Chi Fit Over 50 Seated Workout DVD - Chair Exercises - Great For Seniors. Follow Along With David-Dorian Ross Sitting Tai Chi Chair Exercise -
Amazon.com
254
$32.99
Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate And Advanced Challenge To Improve Posture, Mobility, And Heart Health, And Lose Weight
Amazon.com
1 千+
Free shipping
$32.99
Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate And Advanced Challenge To Improve Posture, Mobility, And Heart Health, And Lose Weight
Amazon.com
1 千+
$24.68
Stronger Seniors® Stretch And Strength Chair Exercise Program- Stretching, Aerobics, Strength Training, And Balance. Improve Flexibility, Muscle And
Amazon.com
1 千+
$24.68
Stronger Seniors® Stretch And Strength Chair Exercise Program- Stretching, Aerobics, Strength Training, And Balance. Improve Flexibility, Muscle And
Amazon.com
1 千+
$9.49
Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness Exercise Award-Winning Set, Stretching, Aerobics, Strength Training, And Balance.
Amazon.com
149
$9.49
Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness Exercise Award-Winning Set, Stretching, Aerobics, Strength Training, And Balance.
Amazon.com
149
$20.37
Build Balance And Inner Strength, 3 Low Impact, Core Cardio Workouts, Walk Strong 2.0 With Jessica Smith
Amazon.com
487
$20.37
Build Balance And Inner Strength, 3 Low Impact, Core Cardio Workouts, Walk Strong 2.0 With Jessica Smith
Amazon.com
487
$19.99
Workouts For Seniors: Simple Home Exercises For Improved Strength, Balance, And Energy (Pdf/Epub Version)
Controses
$19.99
Workouts For Seniors: Simple Home Exercises For Improved Strength, Balance, And Energy (Pdf/Epub Version)
Controses
$24.41
The Bodyweight Blueprint: Over 70 Workouts To Achieve Your Training Goals
Amazon.com
7
$24.41
The Bodyweight Blueprint: Over 70 Workouts To Achieve Your Training Goals
Amazon.com
7
$17.87
Flexies Wall Pilates Workouts For Women - 58 Exercise Cards With Wall Pilates Workout Postures, Instructions & Breathing Tips | Free Ring &
Amazon.com
185
$17.87
Flexies Wall Pilates Workouts For Women - 58 Exercise Cards With Wall Pilates Workout Postures, Instructions & Breathing Tips | Free Ring &
Amazon.com
185
$29.95
Exercise For Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy To Follow.
Amazon.com
539
$29.95
Exercise For Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy To Follow.
Amazon.com
539
$19.99
WALK FITNESS DVD - Walk Off The Weight & Feel Great! Maximize Your Metabolism, Build Strength, Stamina & Muscle. Walk And Firm Exercise Videos
Amazon.com
164
$19.99
WALK FITNESS DVD - Walk Off The Weight & Feel Great! Maximize Your Metabolism, Build Strength, Stamina & Muscle. Walk And Firm Exercise Videos
Amazon.com
164
$20.00
Senior's Tai Chi Workout: Improve Balance, Strength And Flexibility
Amazon.com
17
$20.00
Senior's Tai Chi Workout: Improve Balance, Strength And Flexibility
Amazon.com
17
$29.99
Hybrid Calisthenics: Get Healthy, Fit, And Strong With Just Your Body And Gravity
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236
$29.99
Hybrid Calisthenics: Get Healthy, Fit, And Strong With Just Your Body And Gravity
Amazon.com
236
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YouTubeIELTS Strategies 101
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购买 basic exercises to do at home

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$29.99
Exercise For Seniors & Beginners- Fun 30 Day Workout Plan- Step By Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band +
Amazon.com
156
$29.99
Exercise For Seniors & Beginners- Fun 30 Day Workout Plan- Step By Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band +
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$16.97
Chair Yoga For Seniors Over 60: Complete Guide To Feel 10 Years Younger In Just 10 Minutes A Day - Exercise Book For Toning & Weight Loss (Defy
Amazon.com
395
$16.97
Chair Yoga For Seniors Over 60: Complete Guide To Feel 10 Years Younger In Just 10 Minutes A Day - Exercise Book For Toning & Weight Loss (Defy
Amazon.com
$20.37
Split Session Strength DVD: 3 At Home Dumbbell Workouts Included - Upper Body, Lower Body And Core Resistance Training With Jessica Smith
Amazon.com
61
$20.37
Split Session Strength DVD: 3 At Home Dumbbell Workouts Included - Upper Body, Lower Body And Core Resistance Training With Jessica Smith
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$11.24
Exercises With Resistance Loop Bands: 40+ Exercises To Strengthen Your Muscles & Sculpt Your Body At Home (Fitness Sutra)
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81
$11.24
Exercises With Resistance Loop Bands: 40+ Exercises To Strengthen Your Muscles & Sculpt Your Body At Home (Fitness Sutra)
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5-Minute Balance Exercises For Seniors: The Illustrated Guide To Fall Prevention With Simple Home Exercises To Improve Balance And Posture & Never
Amazon.com
739
$14.95
5-Minute Balance Exercises For Seniors: The Illustrated Guide To Fall Prevention With Simple Home Exercises To Improve Balance And Posture & Never
Amazon.com
$16.97
Chair Yoga For Weight Loss & Toning: Complete Guide To Look And Feel Better In Just 10 Minutes A Day - Exercise Book For Seniors Over 60 (Defy Aging
Amazon.com
726
$16.97
Chair Yoga For Weight Loss & Toning: Complete Guide To Look And Feel Better In Just 10 Minutes A Day - Exercise Book For Seniors Over 60 (Defy Aging
Amazon.com
$27.96
Fascial Fitness: Practical Exercises To Stay Flexible, Active And Pain Free In Just 20 Minutes A Week
Amazon.com
179
$27.96
Fascial Fitness: Practical Exercises To Stay Flexible, Active And Pain Free In Just 20 Minutes A Week
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$12.99
Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate And Advanced Challenge To Improve Posture, Mobility, And Heart Health, And Lose Weight
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159
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Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate And Advanced Challenge To Improve Posture, Mobility, And Heart Health, And Lose Weight
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$39.97
Grow Young Fitness Cardio Weight Loss Exercises For Seniors - Low-Impact Senior Exercise DVD For Burning Calories - Ch. 2 Workouts For Seniors
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8
Free shipping
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Grow Young Fitness Cardio Weight Loss Exercises For Seniors - Low-Impact Senior Exercise DVD For Burning Calories - Ch. 2 Workouts For Seniors
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$20.99
A Step-By-Step 51-Day Exercise Guide For Knee Strength And Balance For Seniors: Prevent Falls, Boost Confidence, And Stay Active With Easy Routines
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26
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A Step-By-Step 51-Day Exercise Guide For Knee Strength And Balance For Seniors: Prevent Falls, Boost Confidence, And Stay Active With Easy Routines
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Women's Health The Woman's Guide To Strength Training: Dumbbells: Get Strong Arms, Legs, And Abs-With Around 30-Minute Workouts You Can Do In Your
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Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts Plus Bonus Travel Friendly Resistance Band Work Out With
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Balance & Strength Exercises For Seniors: 9 Practices, With Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.
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Tai Chi Fit Over 50 Seated Workout DVD - Chair Exercises - Great For Seniors. Follow Along With David-Dorian Ross Sitting Tai Chi Chair Exercise -
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THE ULTIMATE FITNESS & WORKOUT EXERCISE GUIDE: GLUTES EDITION: 81 Illustrated How-To Instructions To Strengthen, Tone & Sculpt Your Glutes - For Men
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